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Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.
While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.
Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.
My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.
My approach is simple. In our first session we identify the issues you are facing. Then we work on finding the most actionable steps you could take to address the issues identified. In subsequent sessions we could reassess if the steps initiated by you are working or there is a need for mid-course correction.
100%! What happens in our sessions stays in our sessions.
It will entirely depend on the complexity of your goals and your commitment to working towards them.
I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.
In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.
I have a deep understanding of human behaviour and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.
I have completed a rigorous life coaching training programme and have several years of experience working with clients to help them achieve their goals. I also have a deep understanding of human behaviour and motivation.
Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.